Heather G.
Heather Grant has been guiding and coaching students for nearly three decades, bringing extensive experience in academic counselling, executive functioning coaching, and post-secondary advising. She has worked in leadership and guidance roles at some of Canada’s leading independent schools, including Appleby College and Havergal College, as well as internationally at Neuchâtel Junior College in Switzerland. Most recently, she served as Director of Guidance and Counselling at the National Ski Academy in Collingwood, Ontario.
Heather specializes in post-secondary advising, helping students successfully navigate the university and college application process in Canada, the US, and the UK. She has particular expertise in NCAA athletics pathways, supporting student-athletes through eligibility, recruitment, and scholarship opportunities. In addition, Heather provides executive functioning coaching, guiding students in developing organization, time management, and study skills that allow them to thrive academically and personally.
Her approach is student-centred and holistic, blending academic planning with social-emotional support to ensure students feel confident, resilient, and well-prepared for their futures. She has extensive experience helping students build strong study habits, manage stress, and develop the independence needed to succeed in post-secondary settings.
Families and students consistently value Heather’s warmth, professionalism, and depth of experience. She combines practical, step-by-step guidance with a caring and encouraging presence, making her a trusted partner in helping young people prepare for the next stage of their academic journey.
Heather holds a Master of Education in Counselling Psychology from the University of Toronto, a Master of Arts in Physical and Health Education from Queen’s University, and multiple undergraduate degrees in Physical Education, Health Studies and Women’s Studies. In addition to her school leadership roles, she has been a frequent presenter to students, parents, and community groups on topics including university admissions, executive functioning, and mental health.
Lauren V.
EN: Meet Lauren, a registered psychotherapist (qualifying) based in Ontario, offering virtual coaching support to young individuals seeking social and emotional guidance. With Lauren, you’ll find a welcoming and understanding space where you can openly talk about whatever’s on your mind.
She combines her knowledge of therapeutic techniques with a practical goal-oriented coaching approach, using strategies from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). In her 50-minute sessions (with an extra 10 minutes for notes), Lauren helps clients learn coping skills, emotional regulation techniques, and interpersonal skills. By working together to shift thought patterns and behaviors, Lauren helps you navigate challenges effectively and achieve personal growth.
FR: Rencontrez Lauren, une psychothérapeute enregistrée (en qualification) basée en Ontario, offrant un soutien de coaching virtuel aux jeunes individus en quête d’orientation sociale et émotionnelle. Avec Lauren, vous trouverez un espace accueillant et compréhensif où vous pouvez parler ouvertement de tout ce qui vous préoccupe.
Elle combine sa connaissance des techniques thérapeutiques avec une approche pratique axée sur les objectifs du coaching, en utilisant des stratégies de la Thérapie Cognitive et Comportementale (TCC) et de la Thérapie d’Acceptation et d’Engagement (ACT). Dans ses séances de 50 minutes (avec 10 minutes supplémentaires pour les notes), Lauren aide les clients à apprendre des compétences d’adaptation, des techniques de régulation émotionnelle et des compétences interpersonnelles. En travaillant ensemble pour modifier les schémas de pensée et les comportements, Lauren vous aide à naviguer efficacement dans les défis et à réaliser une croissance personnelle.
