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Tips to Help a Child Through a Difficult School Exam Period

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As a parent, you want to support your child through every milestone in their lives. One such milestone is the exam period, which can be a stressful and overwhelming time for many students. As a result, it is essential to take steps to help your child navigate this period successfully. In this article, we will provide you with some useful tips and strategies to help your child cope with the stress and anxiety that comes with exams. By offering your support and guidance, you can help your child perform their best and achieve their academic goals.

1. Offer Support

The first and most important step in helping your child through exams is to offer them your support. Let them know that you are there for them and that you believe in them. Encourage them to talk to you about their worries and concerns, and listen to their fears with empathy. Offer words of encouragement and positivity, and remind them of their strengths and abilities.

2. Encourage Healthy Habits

During exam periods, it is essential to encourage your child to maintain healthy habits. Ensure they are getting enough sleep, eating healthy, and staying hydrated. Exercise is also an excellent way to relieve stress, so encourage them to take regular breaks and engage in physical activities.

3. Help Them Plan Their Time

Time management is crucial during exam periods, and it is essential to help your child plan their time effectively. Encourage them to create a study schedule and break down their revision into manageable chunks. Set realistic goals, and help them prioritize their tasks. This will help them feel more in control of their workload and reduce stress levels.

4. Provide a Calm Environment

Creating a calm and conducive environment for studying is essential during exam periods. Ensure your child has a quiet and comfortable space to study, free from distractions. Keep the atmosphere calm and positive and avoid creating unnecessary stress or tension.

5. Celebrate Their Efforts

It is essential to celebrate your child’s efforts and achievements, no matter how small they may be. Offer praise and acknowledgement for their hard work, and remind them that their efforts are valued and appreciated. This will help boost their self-confidence and motivation, leading to better academic performance.

6. Hire a Tutor

If your child is struggling with certain subjects or topics, consider hiring a tutor to provide extra support and guidance. A tutor can help your child understand difficult concepts, provide personalized feedback, and offer additional resources and materials. This can help your child feel more confident and prepared for their exams and can lead to improved academic performance overall.

7. Fit in Break Activities

It’s important to balance academic work with breaks and physical activity. Encourage your child to take breaks and engage in activities that they enjoy, such as playing sports, reading, or spending time with friends. This can help reduce stress and prevent burnout, leading to improved academic performance. Additionally, physical activity can improve cognitive function, which can enhance learning and memory retention.

8. Timetable

Help your child create a timetable or schedule for studying and completing assignments. This can help them stay organized, manage their time effectively, and prioritize tasks. Encourage them to stick to the schedule as much as possible, but also allow for flexibility and adjustments as needed. This can help reduce procrastination and ensure that they have enough time to complete their work without feeling overwhelmed.


Helping your child through the difficult exam period can significantly impact their academic success and overall well-being. As a parent, it is important to provide a supportive and encouraging environment, establish a solid study routine, offer resources and assistance, and promote healthy habits. By doing so, you can help your child manage stress, build confidence, and improve their performance. 

Remember that every child has unique strengths and challenges, and it is crucial to focus on progress rather than perfection. With your guidance and support, your child can navigate the exam period with resilience and come out on top.

If a home tutor is needed for your child, try out the services of Prep Academy Tutors. We are happy to offer personalized in-home and online tutoring services. Find your local tutor today!